Introduction to Meditation

Online event

**This class is an opportunity for you to actively learn and participate in meditation and mindfulness practices.** *What are the benefits of meditation and what does science tell us? Where should you start? What are the different approaches? When should you meditate and for how long?* **REGISTER HERE:** (https://mindfulmodernliving.com/event/intromeditation-dec12/) **Fun Fact:** Neuroscientists at Harvard have […]

Salon Conversation: Forgiveness

Online event

**During this week’s live-stream Salon Conversation, we’ll explore and discuss how the practice of forgiveness can improve you overall wellbeing.** **REGISTER HERE:** (https://mindfulmodernliving.com/event/salon-forgiveness/) Some question we’ll explore include: What is the true meaning of forgiveness? Why and how is forgiveness important to my wellbeing? What are the emotional benefits of forgiveness? **REGISTER HERE:** (https://mindfulmodernliving.com/event/salon-forgiveness/) **What […]

Introduction to Group Coaching

Online event

**REGISTER REQUIRE HERE:** (https://mindfulmodernliving.com/event/introcoachingdec20/) **Join this highly interactive introduction session to learn and participate in the group coaching experience. You'll learn what to expect when you participate in the small group coaching cohort program and if it is right for you.** You will have a chance to speak one-on-one with facilitator Jessica Kirschner, Holistic Life […]

Salon Conversation: Gratitude

Online event

**During this week’s live-stream Salon Conversation, we’ll explore and discuss how the practice of gratitude can improve your mental and physical health.** **REGISTER HERE:** (https://mindfulmodernliving.com/event/salon-gratitude/) Some question we’ll explore include: What does it mean to have gratitude? How does the practice of gratitude improve my mental health? What are ways to express gratitude? **REGISTER HERE:** […]

Salon Conversation: End of Month Debrief

Online event

**During this special end-of-the-month Salon Conversation, we’ll reflect, decompress, and get grounded as we prepare to transition into the month ahead.** **Please bring a notebook and writing utensil for this highly interactive, thought-provoking session.** **REGISTER HERE:** (https://mindfulmodernliving.com/event/salon-end-of-month-dec28/) While time spent reflecting takes away from actually ‘doing’ work, it is more effective long-term if we actually […]